Half the speed, twice the grit!
Running through it, not away from it.
Welcome to Not Fast Just Furious, where age, hormones, and hot flushes don’t get in the way—we run straight through the storm. This is for fierce women who lace up in the face of fatigue, rage against the mid-run chills and sweats, and defy anyone who thinks menopause means slowing down.
We know our bodies are changing, but so are our limits. Every step is a reclamation of strength, identity, and freedom. If you’re sick of being told to “take it easy,” good. That fire in your belly? That’s your fuel.
We’re not about perfection—we’re about persistence. If you’re outrunning mood swings, broken sleep, or a metabolism that suddenly wants to go in holiday in reverse—welcome. You belong here.
• Hot flushes? Hot pace. We run through it. • Midlife momentum. Maximum fury. • Menopause isn’t the finish line—it’s the ignition. • Redefining runner. Reclaiming strength. • Fast is optional. Fierce is permanent. • This is sweat equity, not sympathy. • Mood swings and mile splits—we handle both. • Built by oestrogen. Powered by grit. • No chill, just willpower. “Coffee counts as hydration, right?” or “We run this town—and occasionally, from our own rage.”
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• Hot flushes? Hot pace. We run through it. • Midlife momentum. Maximum fury. • Menopause isn’t the finish line—it’s the ignition. • Redefining runner. Reclaiming strength. • Fast is optional. Fierce is permanent. • This is sweat equity, not sympathy. • Mood swings and mile splits—we handle both. • Built by oestrogen. Powered by grit. • No chill, just willpower. “Coffee counts as hydration, right?” or “We run this town—and occasionally, from our own rage.” -
The Lepe Loop
The dog and I did a steady few miles using a 5:1 run to walk ratio, incorporating some of the Lepe loop, and we saw a peacock!